How To Stress Less: Simple ways to stop worrying and take control of your future

How To Stress Less: Simple ways to stop worrying and take control of your future

Language: English

Pages: 200

ISBN: 0857084682

Format: PDF / Kindle (mobi) / ePub


Say goodbye to stress for good!

It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

  • Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
  • Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
  • Effective solutions to quit worrying for good and learn to relax

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benefits.” The key to counteracting burnout is to accept that you can't always control everything in your outer environment but you can choose to control your inner environment by choosing to see “challenges” in place of “threats” whenever possible. A simple linguistic change can focus your mind on looking for solutions rather than getting bogged down with your thoughts focused on perceived threats. At Dartmouth College in the US, researchers carried out two experiments to assess the effects of

noradrenaline. It essentially helps to maintain essential functions in your body, such as blood pressure and fluid balance during a stressful situation, as well as regulating the non-essential functions. However, when the stress response becomes prolonged (worrying about something for a lengthy period of time, for example) cortisol continues to be produced and the effects of having too much cortisol in the body are detrimental to your health. It can lead to raised blood pressure and blood sugar

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asked if he would consider coming in, suggesting she could invite him to a future session. She immediately dismissed it, saying, “He isn't the type of man who would go to therapy.” “What type of man is he then?” I asked … the session continued. Several weeks later I received a call from the husband and he asked if he could come and talk with me. During our appointment we worked on some very key issues that, in a nutshell, revolved around his learned interpretation of what and how a “real man”

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