35 Coconut Flour Recipes: The Delicious Gluten-Free, Paleo Alternative To Wheat

35 Coconut Flour Recipes: The Delicious Gluten-Free, Paleo Alternative To Wheat

Anita Thomas

Language: English

Pages: 74

ISBN: 1496129326

Format: PDF / Kindle (mobi) / ePub

35 Coconut Flour Recipes: The Delicious Gluten-Free, Paleo Alternative To Wheat provides 35 exciting, easy to prepare and delicious recipes that you can make from the comfort of your own home. Inside the book are simple recipes in the following categories: - Breakfasts - Breads - Lunches - Dinners - Desserts Scroll Up to Grab Your Copy Now!




















heat of the oven to 350 degrees and place the loaf pans into the oven. Bake this for 35-40 minutes, using a toothpick in the center of the mixture to ensure it comes out clean. Lift the bread out of the pan, along the edges of the parchment. Leave to cool on the wire rack, before slicing and serving. Serves: 12-14 Nutritional Information: Calories (Total for 12-14 servings): 6687kcal 304%. Carbohydrates: 1294g 470%. Protein: 70g 64%. Fat: 155g 211%. Saturated Fat: 112g 457%.

with peanut butter or your favorite chocolate spread. Dry Ingredients ¼ cup coconut flour 2 tablespoons cinnamon ½ teaspoon baking powder ½ teaspoon nutmeg ½ teaspoon ground cloves Wet Ingredients 1 cup blanched almond oil 4 eggs 1 tablespoon coconut oil 1 cup pumpkin puree 1 teaspoon vanilla extract Method Mix all of the dry ingredients from the list above, then add in the beaten eggs along with the rest of the wet ingredients. Grease the baking pan with a little

virgin coconut oil and the coconut flour together, stirring constantly until it turns a lightish caramel color. Add in the chicken broth and then bring to the boil, before lowering to a simmer. Stir in the sweet potatoes as well as the spices. Bring to a simmer once more and then cook the soup for an extra 5 minutes. Puree the soup into a blender in batches. Return to the saucepan and then add the cup of milk, while gently reheating the soup. Add any more seasonings as necessary and salt and

pepper before serving. Serves: 4 Nutritional Information: Calories (Total): 634kcal 29%. Carbohydrates: 92g 33%. Protein: 24g 22%. Fat: 17.8g 24%. Saturated Fat: 14.3g 59%. Cholesterol: 4.9mg 2%. Sodium: 1397mg 93%. Fiber: 12.6g 50%. Sugar: 33g 61%. Vitamin A: 57,672+IU 1153%. Vitamin C: 61mg 82%. Calcium: 433mg 43%. Iron: 3mg 17%. Potassium: 2143mg 46%. Coconut Flour Garlic Bagels If you’re looking to make wheat-free bagels, these should satisfy your craving. Ingredients

completely. Serves: 2-4 Nutritional Information: Calories (Total): 1554kcal 71%. Carbohydrates: 208g 76%. Protein: 71g 64%. Fat: 82g 111%. Saturated Fat: 47g 192%. Cholesterol: 1116mg 372%. Sodium: 848mg 57%. Fiber: 51g 205%. Sugar: 111g 201%. Vitamin A: 1461IU 29%. Vitamin C: 0mg 0%. Calcium: 442mg 44%. Iron: 22mg 122%. Potassium: 789mg 17%. Coconut Flour Shortbread Cookies These are super easy to make and only involve 3-4 ingredients! Ingredients 3 tablespoons coconut

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